Book - Nutrition

Books on Nutrition, Diet & What To Eat

The following section focuses on books on nutrition in general.

Check Out These Books On Nutrition ...

Books on Nutrition - Reviews

This section brings you reviews of a small, hand-picked selection of books on nutrition and diet...

Chronic Fatigue Healing Diet

By: C. Craggs Hinton

Sleepydust Editor says:
As a CFS/ME sufferer, you depend even more on filling your body with immune-system enhancing, energy-boosting nutrients - so your diet is reeeeeeeaally important!

This book tells you about those nutrients - what food you should eat, what food you shouldn’t eat, which supplements to take - it even has a collection of recipes to try... [Read full review - Chronic Fatigue Healing Diet by C. Craggs Hinton ...]

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The New Memory Boosters: Natural Supplements That Enhance Your Mind, Memory & Mood

By: Ray Sahelian

Irridium from Sandton, South Africa says:
There are extensive mind-boosting programmes for the age groups 25 - 40, 41 - 60 and for age 61 and over. It is the most complete and authoritative book of its kind and also a pleasure to read... [Read full review - The New Memory Boosters: Natural Supplements That Enhance Your Mind, Memory & Mood by Ray Sahelian ...]

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The Omega-3 Connection: The Groundbreaking Omega-3 Antidepressant Diet and Brain Program

By: A. Stoll

Synopsis says:
Introduces a safe, natural, and simple treatment for managing depression and related illnesses without side effects using diet and over-the-counter supplements ... [Read full review - The Omega-3 Connection: The Groundbreaking Omega-3 Antidepressant Diet and Brain Program by A Stoll ...]

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Natural Energy

By: Schwarz & Colman

Sleepydust Editor says:
What I like about this book is that, depending on your symptoms - exhaustion, brain fog, and so forth - the author suggests different types of ‘Energy Packs’ (different doses, additional supplements, and different times to take the supplements). So you really can tailor a supplement program to suit your needs... [Read full review - Natural Energy by Schwarz & Colman ...]

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Other sections in the Sleepydust Book Review Section that you might like:

• Chronic Fatigue Syndrome And Treatment Related Books

• Alternative Therapies Book / Homeopathic Book Reviews

• Problem Sleeping - Book Reviews

• Memory Improve / Brain Fog Book Reviews

• Work From Home / Career From Home - Book Reviews

• The Sleepydust Editor's best picks

• Stress Books - Reviews

• Fibromyalgia Book Reviews (similar to ME/CFS, but its main symptom is pain)

Category: Book - Nutrition Book Reviews

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