What Are YOUR Thoughts On CFS/FM?
Take Our Mini Poll Here!

Problem Sleeping During The day?

A plain or customised Sleep Mask can help you sleep better! Click here...

Click here to customise your own sleep mask...

Webmasters!

Why Not Add A Link To This Site? More info...

Hi! I’m Claire, Sleepydust Editor (and long-time CFS/M.E. sufferer)!

Below are some of my favorite books on SELF HELP, CFS, FMS, and other topics…

'Living With M.E.:The Chronic, Post-Viral Fatigue Syndrome'
~ Charles Shepherd

Sleepydust Editor says:
If there’s a book that can really be called the ‘bible’ for CFS/ME sufferers, then this is it! This book is like a ‘CFS’ encyclopaedia. You can learn about the treatment options that you have – both orthodox and alternative. But it goes many steps further than that… Read more...

'M.E.: Chronic Fatigue Syndrome: A Practical Guide'
~ A. MacIntyre

Sleepydust Editor says:
This was the first book I ever bought on PVFS/CFS and was a godsend. I didn’t’ realise that there were others out there that felt just like I did – that there was advice I could follow and treatments I could look into… Read more...

'Natural Energy'
~ Schwarz & Colman

Sleepydust Editor says:
What I like about this book is that, depending on your symptoms – exhaustion, brain fog, and so forth - the author suggests different types of ‘Energy Packs’ (different doses, additional supplements, and different times to take the supplements). So you really can tailor a supplement program to suit your needs... Read more...

'Chronic Fatigue Healing Diet'
~ C. Craggs Hinton

Sleepydust Editor says:
As a CFS/ME sufferer, you depend even more on filling your body with immune-system enhancing, energy-boosting nutrients – so your diet is reeeeeeeaally important!

This book tells you about those nutrients – what food you should eat, what food you shouldn’t eat, which supplements to take – it even has a collection of recipes to try... Read more...

'Self Matters: Creating Your Life From The Inside Out'

~ Phil McGraw

Sleepydust Editor says:
Dr Phil says that there are 10 defining moments, 7 critical choices, and 5 pivotal people, which have ‘shaped’ your life until now... Read more...

'Counselling For Toads: A Psychological Adventure'
~ R. De Board

Sleepydust Editor says:
If you’re suffering from depression, or just want to learn more about yourself, then I really recommend this book... Read more...

'Harry Potter and the Order of the Phoenix' (Book 5)

~ J. K. Rowling

Sleepydust Editor says:
This has got to be my favourite of the series so far. I was gripped the whole way through and just loved every page! What a roller coaster ride!... Read more...

'Harry Potter and the Prisoner of Azkaban' (Book 3)

~ J. K. Rowling

A reader from Wales says:
'Prisoner of Azkaban' in particular I literally couldn't put down and there is as much, if not more in there to appeal to adults as well as to children... Read more...

'Beat Fatigue With Yoga:
The Simple Step-by-Step Way To Restore Energy'
~ Fiona Agombar

Sleepydust Editor says:
What I like about this new edition is that it as a whole new chapter about yoga and M.E./CFS... Read more...

'Make Your Site Sell!'
~ Ken Envoy

Sleepydust Editor says:
If you are considering building your own website to earn your own money from home, then this is the ONLY book you need to read... Read more...