rated DEPRESSION BOOKS : If you’re looking for
some inspiring DEPRESSION BOOKS then take a look at
‘ Coping With Anxiety And Depression (Overcoming
Common Problems) ’ by Shirley Trickett …
with Anxiety and Depression
(Overcoming Common Problems)'
note that the book cover may be different depending
on whereabouts in the world you are!
Review By: Claire,
Sleepydust Editor, Amazon and Amazon readers
and anxiety can be symptoms of Chronic Fatigue Syndrome
and Fibromyalgia - and serious ones at that. Coping
with them can be overwhelming, both for the sufferer
and their family and friends.
is a book that might help you to deal with depression
and anxiety. It’s certainly received some great
reviews by Amazon readers:
a big help: I had to write a review as
this book has really helped me.
it lists all the symptoms of anxiety and depression,
which you read and instantly feel more normal!
were so many moments whilst reading this book
when I said "oh yeah!!" out loud because
it made so much sense.
gives you drug and non-drug methods of help, including
how to breathe properly (sounds silly, but helps
if you keep up the practice) and eat to reduce
panics. Highly recommended.”
-- An Amazon reader --
excellent self help guide in easy to understand
language; Cannot recommend this enough.
sent this book overseas to friends in need of
support at times of crisis and all have rated
it very highly.”
-- A reader from Manchester, England --
Here is the synopsis of this book by Amazon:
is an updated self-help guide for anyone who suffers
from depression and anxiety.
explains how and why these conditions occur, suggesting
positive ways of coping successfully. It includes
case histories, and describes the different drug
and non-drug treatments available.
list of additional books and tapes is also included.”
books you might like:
PLEASE help to support this site!
you ever decide to buy any item mentioned on
this website, please
click through to that item via our links.
way, Sleepydust will receive a small contribution,
which will help to maintain this website &
to keep it going!
book sections that might interest you:
quality FREE Sleepydust newsletter is published
monthly. Have you remembered to sign up for your copy? Click
- the website for Fibromyalgia, Myalgic Encephalopathy,
Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic
Fatigue Syndrome sufferers
I am a CFS/M.E. sufferer myself but I am not medically
trained! I am merely passing on to you, things I have
read and learnt which may interest you. I am not a ‘health
expert’, so please – if you come across anything on
this site that you find interesting, do a little research on it
yourself and contact your doctor or health professional about
it before taking any advice from this website. Click
here for disclaimer...
© 2003, 2004 C. Williams. All Rights Reserved.