Depression Books
Depression Book Reviews
There are many depression books out there. Some are better than
others - and that's the problem...
Which ones are worth reading?
This section brings you reviews of a small, hand-picked selection
of books on depression ...
Check Out These Depression Books ...
Depression -Related Book Reviews ...
 
Undoing Depression: What Therapy Doesn't Teach You And Medication
Can't
By: Richard O'Connor
The author of this depression book says:
I wanted to write a book to address the issue of preventing
depression.
The emphasis is too often focused on treatment after
someone has hit rock bottom. There is a sense that depression is
something that happens to you without warning. I disagree.…
[Read full
review of 'Undoing Depression: What Therapy Doesn't Teach You And
Medication Can't' by Richard O'Connor ...]
Click
here for more information about this book
Counselling For Toads: A Psychological Adventure
By: Robert De Board
Sleepydust Editor says:
If you’re suffering from depression, or just want
to learn more about yourself or counselling, then I really recommend
this depression book... [Read
full review of 'Counselling For Toads: A Psychological Adventure'
by Robert De Board ...]
Click
here for more information about this book
What To Do When Someone You Love Is Depressed
By: Mitch Golant
Sleepydust Editor says:
Depression an extremely difficult illness to cope with
- both for the sufferer, and their family and friends.
That’s why it’s important that everyone involved
learns how to deal with it. It could make a crucial difference
for the sufferer... [Read
full review of 'What To Do When Someone You Love Is Depressed' by
Mitch Golant ...]
Click
here for more information about this book
Self Matters: Creating Your Life From The Inside Out
By: Dr Phil McGraw
Sleepydust Editor says:
Dr Phil says that there are 10 defining moments, 7 critical
choices, and 5 pivotal people, which have ‘shaped’ your
life until now… [Read
full review of 'Self Matters: Creating Your Life From The Inside
Out' by Dr Phil McGraw ...]
Click
here for more information about this book
Coping with Anxiety and Depression (Overcoming Common Problems)
By: Shirley Trickett
An Amazon reader says:
I had to write a review as this book has really helped
me. (...) There were so many moments whilst reading this book when
i said "oh yeah!!" out loud because it made so
much sense... [Read
full review of 'Coping with Anxiety and Depression (Overcoming Common
Problems)' by Shirley Trickett ...]
Click
here for more information about this book
The New Memory Boosters: Natural Supplements That Enhance
Your Mind, Memory & Mood
By: R. Sahelian
Irridium from Sandton, South Africa says:
There are extensive mind-boosting programmes for the age
groups 25 - 40, 41 - 60 and for age 61 and over. It is the most
complete and authoritative book of its kind and also a pleasure
to read... [Read
full review of 'The New Memory Boosters: Natural Supplements That
Enhance Your Mind, Memory & Mood' by R. Sahelian ...]
Click
here for more information about this book
The Omega-3 Connection : The Groundbreaking Omega-3 Antidepressant
Diet and Brain Program
By: Andrew L. Stoll
A. K Ayton, UK says:
I was very pleased to see that Dr Stoll has decided to
write a popular book summarizing the state of the art knowledge
of the mental health implications of omega-3 fatty acids.…
[Read full review of 'The
Omega-3 Connection : The Groundbreaking Omega-3 Antidepressant Diet
and Brain Program' by Andrew L Stoll ...]
Click
here for more information about this book
Natural Energy
By: Schwarz & Colman
Sleepydust Editor says:
What I like about this book is that, depending on your
symptoms - exhaustion, brain fog, and so forth - the author suggests
different types of ‘Energy Packs’ (different doses,
additional supplements, and different times to take the supplements).
So you really can tailor a supplement program to suit your needs...
[Read full review
of 'Natural Energy' by Schwarz & Colman ...]
Click
here for more information about this book
Life Strategies: Stop Making Excuses! Do What Works, Do
What Matters
By: Dr Phil McGraw
Sleepydust Editor says:
Just like going to boot camp! Dr Phil kicks your butt into
action! [Read
full review of 'Life Strategies: Stop Making Excuses! Do What Works,
Do What Matters' by Phil McGraw ...]
Click
here for more information about this book
Tune Your Brain: Using Music to Manage Your Mind, Body,
and Mood
By: E. Miles
Sleepydust Editor says:
When you have ME / Chronic Fatigue Syndrome or Fibromyalgia,
stress can play a major factor in making you feel worse. So stress
management is extremely important. Research has shown that music
releases endorphins in your body, which are your body’s natural
‘feel good’ hormones... [Read
full review of 'Tune Your Brain: Using Music to Manage Your Mind,
Body, and Mood' by E. Miles ...]
Click
here for more information about this book
Energy Tapping : How to Rapidly Eliminate Anxiety, Depression,
Cravings and More Using Energy Psychology
By: Fred P. Gallo , Harry Vincenzi
Synopsis says:
Shows readers how they can free themselves from disturbing
emotions... [Read
full review of "Energy Tapping : How to Rapidly Eliminate Anxiety,
Depression, Cravings and More Using Energy Psychology" by Fred
P. Gallo , Harry Vincenzi ...]
Click
here for more information about this book
Acts Of Faith : Daily Meditations for People of Colour
By: Iyanla Vanzant
The Sleepydust Editor says:
I stumbled across this book at a friend's house. She said
she read it everyday, for a little piece of inspiration.…
[Read full review of
'Acts Of Faith : Daily Meditations for People of Colour' by Iyanla
Vanzant ...]
Click
here for more information about this book
Wise Words And Quotes : Intriguing Collection of Popular
Quotes by Famous People and Wise Sayings from Scripture
By: Vernon K. McLellan
Nasserak, London, UK says:
It is a book to boost one's confidence even if one is experiencing
constant failure. Also, the book is a good guide to make oneself
a better person and at the same time funny in places... [Read
full review of 'Wise Words And Quotes : Intriguing Collection of
Popular Quotes by Famous People and Wise Sayings from Scripture'
by Vernon K. McLellan ...]
Click
here for more information about this book
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Why Depression Books ?
Depression can be a very real symptom of ME / Chronic Fatigue Syndrome
and Fibromyalgia. Yet it’s often pushed aside, overlooked
or even ignored. But that will just make you feel worse - and it
can make it even more difficult for you to recover
from ME / Chronic Fatigue Syndrome or Fibromyalgia. So
do try to get the help you need, especially on the emotional side.
Personally, I found that reading depression books (like
the ones reviewed above) helped a lot when I suffered from depression
as a symptom of Chronic Fatigue Syndrome / Post Viral Fatigue
Syndrome.
Thankfully, I no longer suffer from it. And although I know that
part of the depression symptom in Chronic Fatigue Syndrome and Fibromyalgia
is biochemical, there is a part of depression that we can
do something about - just by learning to think differently
about ourselves. And depression books can really can help…
… you never know - you might find comfort, inspiration, or
even hope in them!
If you are depressed, make sure you seek help from your
doctor.
Other sections in the Sleepydust Book Review Section that
you might like:
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