Drugs
(of
the 'street' variety) and alcohol can worsen
your depression so try to avoid them.
What's more,
they can prevent your antidepressant medication
from working properly.
Unfortunately,
alcohol is easy to get and has become accepted
as 'normal' in society. Because of that,
many people suffering from depression turn
to alcohol to cope with their illness.
If
you're drinking alcohol, then remember -
alcohol is actually a depressant
- it makes depression worse so
try to wipe it out from your life, or at
the very least, cut down.
Next,
more DEPRESSION TIPS - listening to audio
books... 
 ...back
to previous DEPRESSION TIPS - exercise
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