You
need
sleep in order for your body to restore,
repair, heal, and recover. In fact,
without sleep…
...you’d
eventually die (DEPREVATION
SLEEP )!
Our
immune systems are very badly affected
when we do not sleep enough (DEPREVATION
SLEEP ).
Even
normal ‘healthy’ people
who get less than 8 hours of sleep
a night are likely to be more stressed
and less happy (DEPREVATION
SLEEP ).
And
yet, up to 95% of Americans suffer
from a lack of sleep (DEPREVATION
SLEEP )
at some point in their
lives, according to sleep researcher,
Dr William C. Dement!
“I
consider sleep deprivation a
national emergency.”
--
Dr William C. Dement, Sleep
Researcher, USA --
|
Bottom
line?
If
you are depriving yourself of sleep
(DEPREVATION
SLEEP )
then you’re opening yourself
up to physical fragility, and mental
and physical exhaustion!
But
what if you can’t sleep?
What
if you suffer from insomnia
or other sleeping problems?
Next,
...back
Category:
DEPREVATION SLEEP
|
