The
beauty of
gratitude journals is that they 'condition'
our brains to start thinking positive thoughts.
The
likelihood is that your internal dialogue
constantly says negative things to you all
day, every day, so it's no surprise that
you are so down on yourself!
The
gratitude journal makes you LOOK for positive
things in your life, and in time, will help
to convert you into a positive thinker.
And
that makes a huge difference to your depression,
Chronic Fatigue or Fibromyalgia, so give
it a try!
Next,
try doing something different... 
 ...back
to how GRATITUDE JOURNALS can be an instant
'cheer-me-up'
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