|
MUSIC
RELAXING
BOOKS
MUSIC
RELAXING as it can be, can be used therapeutically
to manage your mind, body and mood. Check out E Mile’s
book called ‘Tune Your Brain’ about how
you can use music therapy to feel better…
|
'Tune
Your Brain:
Using Music to Manage Your Mind,
Body, and Mood'
by
Elizabeth
Miles
|
 Please
note that the book cover may be different depending
on whereabouts in the world you are!
|
|
Amazon
Readers Rating:  |
|
Review By: Claire
(Sleepydust
Editor), an Amazon reader, and Elizabeth Miles,
author of the book
As
a CFS sufferer
myself, I really
recommend that CFS/FMS sufferers try music therapy
to reduce their stress levels…
When
you have CFS/FMS, stress can be a major factor in
making you feel worse, and so stress management is
extremely important.
And
music is an extremely powerful and therapeutic relaxation
method that’s been used since ancient times.
Not convinced?
Well,
research has shown that music releases endorphins
in your body, which are your body’s natural
‘feel good’ hormones. 
Studies
have also shown a great decrease in heart rate, brain
activity, and skin temperature when music has been
used in the relaxation process.
And
music has also been shown to decrease amounts of the
‘cortisol’ hormone in your body (which
increases when you are under stress).
So
if you have CFS/FMS, you should definitely look into
music therapy. 
This
book is about precisely that. Here’s what the
author, Elizabeth Miles, says about the book:
“I
created Tune Your Brain (TM) to help you become
an expert music user with your own CD collection.
The
latest research in neurology, medicine, and psychology
helps you bring ancient wisdom into the scientific
present for better health and performance in seven
states of mind, body, and mood.
The
discographies run from Mozart to Nirvana to African
trance, and there's a companion CD series on Deutsche
Grammophon to help you start brain tuning today.”
--Elizabeth
Miles, author of this book-- |
“First
rate- very well researched and written,
very useful! I recommend this book without reservation.”
--Mark
McKergow, an Amazon reader from Cheltenham, UK-- |
Other
books you might like:
- ‘Self
Matters: Creating Your Life from the Inside Out’
by Phil McGraw
- ‘Natural
Sounds of the Wilderness’ Vol. 6 -10 [CD BOX
SET]
- ‘The
Seat of the Soul: An Inspiring Vision of Humanity's
Spiritual Destiny’ by Gary Zukav
- ‘How
to Stop Worrying and Start Living’ by Dale Carnegie
- ‘Undoing
Depression: What Therapy Doesn't Teach You and Medication
Can't’ by Richard O'Connor
- ‘Making
a Living Without a Job: Winning Ways for Creating
Work That You Love’ by Barbara Winter
- ‘The
Fine Arts of Relaxation, Concentration and Meditation:
Ancient Skills for Modern Minds’ by Joel Levey
- ‘The
Healing Power of Sound: Recovery from Life-threatening
Illness Using Sound, Voice, and Music’ by Mitchell
L. Gaynor
PLEASE help to support this site!
If
you ever decide to buy any item mentioned on
this website, please
click through to that item via our links.
That
way, Sleepydust will receive a small contribution,
which will help to maintain this website &
to keep it going!
Thank
you!
|
Other
book sections that might interest you:
|
|
|
Back
to Top
The
quality FREE Sleepydust newsletter is published
monthly. Have you remembered to sign up for your copy? Click
here...
Sleepydust.net
- the website for Fibromyalgia, Myalgic Encephalopathy,
Myalgic Encephalomyelitis, Post Viral Fatigue Syndrome, and Chronic
Fatigue Syndrome sufferers
N.B.
I am a CFS/M.E. sufferer myself but I am not medically
trained! I am merely passing on to you, things I have
read and learnt which may interest you. I am not a ‘health
expert’, so please – if you come across anything on
this site that you find interesting, do a little research on it
yourself and contact your doctor or health professional about
it before taking any advice from this website. Click
here for disclaimer...
|
contact us
|
|
Copyright
© 2003, 2004 C. Williams. All Rights Reserved.
|
|
