RELAXING as it can be, can be used therapeutically
to manage your mind, body and mood. Check out E Mile’s
book called ‘Tune Your Brain’ about how
you can use music therapy to feel better…
Using Music to Manage Your Mind,
Body, and Mood'
note that the book cover may be different depending
on whereabouts in the world you are!
Review By: Claire
Editor), an Amazon reader, and Elizabeth Miles,
author of the book
a CFS sufferer
myself, I really
recommend that CFS/FMS sufferers try music therapy
to reduce their stress levels…
you have CFS/FMS, stress can be a major factor in
making you feel worse, and so stress management is
music is an extremely powerful and therapeutic relaxation
method that’s been used since ancient times.
research has shown that music releases endorphins
in your body, which are your body’s natural
‘feel good’ hormones.
have also shown a great decrease in heart rate, brain
activity, and skin temperature when music has been
used in the relaxation process.
music has also been shown to decrease amounts of the
‘cortisol’ hormone in your body (which
increases when you are under stress).
if you have CFS/FMS, you should definitely look into
book is about precisely that. Here’s what the
author, Elizabeth Miles, says about the book:
created Tune Your Brain (TM) to help you become
an expert music user with your own CD collection.
latest research in neurology, medicine, and psychology
helps you bring ancient wisdom into the scientific
present for better health and performance in seven
states of mind, body, and mood.
discographies run from Mozart to Nirvana to African
trance, and there's a companion CD series on Deutsche
Grammophon to help you start brain tuning today.”
Miles, author of this book--
rate- very well researched and written,
very useful! I recommend this book without reservation.”
McKergow, an Amazon reader from Cheltenham, UK--
books you might like:
Matters: Creating Your Life from the Inside Out’
by Phil McGraw
Sounds of the Wilderness’ Vol. 6 -10 [CD BOX
Seat of the Soul: An Inspiring Vision of Humanity's
Spiritual Destiny’ by Gary Zukav
to Stop Worrying and Start Living’ by Dale Carnegie
Depression: What Therapy Doesn't Teach You and Medication
Can't’ by Richard O'Connor
a Living Without a Job: Winning Ways for Creating
Work That You Love’ by Barbara Winter
Fine Arts of Relaxation, Concentration and Meditation:
Ancient Skills for Modern Minds’ by Joel Levey
Healing Power of Sound: Recovery from Life-threatening
Illness Using Sound, Voice, and Music’ by Mitchell
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I am a CFS/M.E. sufferer myself but I am not medically
trained! I am merely passing on to you, things I have
read and learnt which may interest you. I am not a ‘health
expert’, so please – if you come across anything on
this site that you find interesting, do a little research on it
yourself and contact your doctor or health professional about
it before taking any advice from this website. Click
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