have I included this book in the Sleepydust bookshop?
stress can be a cause and a symptom
CFS and FMS are definitely stress-related
in some way …
it's important to try to learn how to control your
stress levels so that your condition doesn’t
CFS/FMS sufferers who have learnt relaxation techniques
and how to manage their stress levels actually report
feeling much better.
this helpful book is all about stress management...
what an Amazon reader has to say about the book: