'The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-related Illness' by H. Benson, E. Stuart

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Review By: Claire, Sleepydust Editor and an Amazon Reader

Why have I included this book in the Sleepydust bookshop?

Because stress can be a cause and a symptom of CFS/FMS.

So CFS and FMS are definitely stress-related in some way …

So it's important to try to learn how to control your stress levels so that your condition doesn’t get worse.

Many CFS/FMS sufferers who have learnt relaxation techniques and how to manage their stress levels actually report feeling much better.

And this helpful book is all about stress management...

Here’s what an Amazon reader has to say about the book:

“This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit. Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here. Indispensable.” -- an Amazon reader from Boston, Mass. --

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Other books you might like:

• 'When You Want To Say Yes, But Your Body Says No; The Proven Mind-Body Plan to Bear Chronic Fatigue & Stress-Related Illnesses' by L. Tucker
• 'Adrenal Fatigue: The 21st-Century Stress Syndrome' by James Wilson
• 'Shattered: Life With M.E.' by Lynn Michell
• 'Beat Fatigue With Yoga: The Simple Step-by-Step Way To Restore Energy' by Fiona Agombar
• 'Self Matters: Creating Your Life From The Inside Out' by Phil McGraw
• 'Alternative Medicine Guide To Chronic Fatigue, Fibromyalgia and Environmental Illness' by B. Goldberg
• 'Natural Sounds of the Wilderness' CD Box Set
• 'How To Stop Worrying And Start Living' by Dale Carnegie
• 'Full Catastrophe Living; Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness' by Kabat-Zinn

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Other book sections that might interest you:

• Alternative Therapies
• Working From Home
• How to Get Better Sleep
• Stress
• Relaxation
• The Sleepydust Editor's best picks
• Fibromyalgia (just like CFS, but main symptom is pain as opposed to persistent exhaustion)
• Money Worries
• Chronic Fatigue Syndrome and M.E.

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