Looking for STRESS BOOKS ? Here’s a great book by Benson & Stuart called ‘The Wellness Book; The Comprehensive Guide to Maintaining Health & Treating Stress-Related Illness’…


'The Wellness Book:
The Comprehensive Guide to Maintaining Health and Treating Stress-related Illness'

by H. Benson, E. Stuart

SYMPTOM CHRONIC FATIGUE SYNDROME Please note that the book cover may be different depending on whereabouts in the world you are!

Amazon Readers Rating: STRESS BOOKS

Review By: Claire, Sleepydust Editor and an Amazon Reader

Why have I included this book in the Sleepydust bookshop?

Because stress can be a cause and a symptom of CFS/FMS.

So CFS and FMS are definitely stress-related in some way …STRESS BOOKS

So it's important to try to learn how to control your stress levels so that your condition doesn’t get worse.

Many CFS/FMS sufferers who have learnt relaxation techniques and how to manage their stress levels actually report feeling much better.

And this helpful book is all about stress management...

Here’s what an Amazon reader has to say about the book:

This book is by far the best guide to mind/body techniques to healing and recovery of the body and spirit.

Dr. Benson's Mind/Body Clinic at Beth Israel Deaconness Hospital in Boston is widely respected and uses all the techniques made available here.


-- an Amazon reader from Boston, Mass. --

Find out more about this book...

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N.B. I am a CFS/M.E. sufferer myself but I am not medically trained! I am merely passing on to you, things I have read and learnt which may interest you. I am not a ‘health expert’, so please – if you come across anything on this site that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this website. Click here for disclaimer...

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