Stress Book Reviews

Books About Stress & Related Subjects

Why stress books?

Stress management isn't a 'cure' by any means (if only ME/CFS could be cured by simple lifestyle changes!) But stress can be a major culprit when it comes to aggravating symptoms, causing a flare of symptoms, and even relapse. So understanding how stress can affect you and the things you can do to minimize your stress, is paramount.

This page brings you a reviews of a small hand-picked selection of stress books and audio CDs...

Check Out These Stress Books ...

Stress -Related Book Reviews & Audio Program Reviews ...

Holosync Meditation Program (free Demo CD & report)

By: Centerpointe

Sleepydust Editor says:
You can get a free meditation demo CD (worth $29.95 USD) and report of this meditation program. It's a top-notch program that, among other things, apparently dramatically lowers stress. So it’s definitely worth looking into...

Get your free meditation demo CD & report here...

Self Matters : Creating Your Life From The Inside Out

By: Dr Phillip C McGraw (Dr. Phil)

Sleepydust Editor says:
Dr Phil says that there are 10 defining moments, 7 critical choices, and 5 pivotal people, which have 'shaped' your life until now... [Read full review of Creating Your Life From The Inside Out by Dr Phillip C McGraw (Dr. Phil) ...]

Click here for more information about this book

Beat Fatigue With Yoga : The Simple Step-By-Step Way To Restore Energy

By: Fiona Agombar

Sleepydust Editor says:
What I like about this new edition is that it has a whole new chapter about yoga and M.E./CFS... [Read full review of Beat Fatigue With Yoga : The Simple Step-By-Step Way To Restore Energy by Fiona Agombar ...]

Click here for more information about this book

More Stress Book Reviews To Come!

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Other sections in the Sleepydust Book Review Section that you might like:

• Book - Nutrition & Diet (a very important part of dealing with CFS)

• ME / Chronic Fatigue Syndrome Books

• Alternative Therapies Books (inc. Book on Homeopathic Remedies)

• How to Get Better Sleep : Problem Sleeping

• Brain Fog / Memory Improve

• Career From Home / Work From Home Book Reviews

• The Sleepydust Editor's best picks

• Depression Books

• Fibromyalgia Books (Fibro is similar to ME/CFS, but its main symptom is pain)

Category: Stress Books - Reviews

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