I have just read Debbies story and I totally agree with her. I have had M.E since I was 15 and I am now 29.I feel for me it has been my faith that has helped me to keep a positive attitude to my limitations. Like Debbie said having something to break the monotony of the illness makes all the difference.
Love Jill
Finding Joy When You Have M.E. / Chronic Fatigue Syndrome by: Sleepydust
I'm so glad you raised this Debbie. It is known that positive, joyful experiences are very important when you have a chronic illness. Having M.E. / Chronic Fatigue Syndrome is no exception.
Finding something you like, or better yet, love to do, is perhaps one of the best things you could do to help improve your quality of life when you have such a devastating illness.
It could be reading, drawing, writing, watching films, cooking, or spending time with pets. Or if you feel more energetic it could involve going for walks, fishing, yoga, playing a musical instrument - whatever fills you with joy, where time flies. Everyone's different.
When you feel this ill and weak, and you do something you really enjoy, you can really feel the benefit so long as it's something that's fun for you, and within your capabilities.
