Melatonin
is apparently not habit-forming
or addictive (no
danger melatonin ) but it can
build up in your body if you take
high doses of it for a long time.
Although
no negative evidence has yet been
found against this kind of melatonin
build-up (no
danger melatonin ), it may
create new problems that
are, as of yet unknown.
Nevertheless,
melatonin is a great
non-addictive sleep inducer and many
Chronic Fatigue Syndrome and Fibromyalgia
specialists do recommend
it to their patients (conservative
small doses around 2-5mg).
Bottom
line?
If
you’re taking high doses of
melatonin, try not to take it for
too long because there are some real
concerns about using high
doses on a regular basis
(possible
unknown danger melatonin ).
But
taken in small recommended
doses, melatonin appears to be a safe,
non-addictive sleep inducer.
Where
can I buy melatonin?
Next,
...back to
This
category is 'danger melatonin
'.
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