Delayed
Sleep Phase Syndrome (DSPS) is
a really common sleeping problem of
Chronic Fatigue Syndrome and Fibromyalgia
sufferers. (disorder
sleep phase )
Often
called ‘Phase Lag Syndrome’,
Delayed Sleep Phase Syndrome is a
persistent disorder that has
to do with the timing of
your sleep.
disorder
sleep phase
Basically
if you suffer from Delayed Sleep Phase
Syndrome (disorder
sleep phase ),
your ability to fall asleep is simply
‘delayed’ in contrast
to the general population.
This
means that you are likely to have
a daily routine which is ‘out
of phase’ with the
majority of other peoples’ (disorder
sleep phase ).
For
example, you are likely wake
up late and find it especially
hard to wake up in time for normal
working hours. (disorder
sleep phase )
Next,
what if your sleeping patterns are
completely reversed? (disorder
sleep phase cont...) 
...back to
Category:
disorder
sleep phase
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