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The Sleepydust E-Magazine"Helping You To Manage Your Illness Issue #39 N.B. Please do not reply to the ezine
emails. Unfortunately, Sleepydust is no longer able to respond to
general enquiries and messages at this time. Please accept Sleepydust's
most sincere apologies. What's In This Issue?• Welcome From Sleepydust! • Free Calls... Anyone? • Magnetic Insoles - Review • What's Your Verdict On... • This Week's Personal Story • Latest News In The ME/CFS & FMS Communities • Chicken Soup For The Sleepydust Soul • And Don't Forget... (Helpful Sections) • A Few Notes Welcome From Sleepydust!
And a very warm welcome to those of you who have subscribed since the last issue! :-) This issue of the Sleepydust Emagazine brings you more news from the ME/CFS & FMS communities, and lots more interesting stuff too... Be sure to take a look at the next section, where you'll find out how you can make local, national, and international calls, for free. Oh! And don't forget to check out the new 'Get Stuck In' section. I've written countless reviews of the things I've tried over the years. But this week, Sleepydust is turning it over to you. What are your experiences of the various treatments and therapies that are out there for ME/ Chronic Fatigue Syndrome and Fibromyalgia? Sleepydust wants to hear about your experiences! Wishing you the best in health, Claire Helpful Or Interesting Stuff...Magnetic Insoles - ReviewMagnetic insoles have worked so well for me that I thought that they were definitely worth reviewing for Sleepydust. Read my full review about magnetic insoles here...
Some Free Stuff For You...Free Calls... Anyone?Living with ME/CFS and/or Fibromyalgia can be extremely lonely and isolating. The telephone can become a lifeline, but it can be extremely expensive too. Especially if you make a lot of international calls... Well, here's a cool freebie that will hopefully brighten your day. I discovered Skype a while ago and now I'm hooked. Why? Because it allows you to make free voice calls to anyone in the world. Not bad eh? All you need to do is install the free Skype software on your computer and away you go. It's very easy to use. And you can speak to anyone, anywhere in the world, who is also on Skype. For free. If your friends and family are new to Skype, then all they need to do is install the free software and hey presto! You can chat to your nearest and dearest, for as long as you want, no matter where they are in the world. How cool is that??? You can get the Skype software (and lots of other cool stuff) for free in the Google Pack. (You get to choose the software you wish to download, so make sure you tick the 'Skype' check box.) Just click on the Google Pack link below to download Skype:
Get Stuck In...This is where Sleepydust wants to hear from you... What's Your Verdict On..... treatments and therapies for ME/CFS and Fibromyalgia? Let's face it. Trying to decide which treatment or therapy to go for can be a very confusing business. There are so many bogus claims and miracle cures out there. Which should you go for? Well, that's where you can help... Every sufferer is likely to have tried at least one treatment or therapy. Which ones have you tried? And can you share your experiences with Sleepydust, to help other sufferers decide whether it's right for them? There's nothing like reading feedback from someone who's had first-hand experience. Reading a review from someone who's actually been there and done that, can be 1000 times more helpful... For example, your feedback can give someone the courage to try a therapy that they had previously been skeptical about. Your feedback can inspire someone to try something they might not otherwise have thought of. Or, if your experience was negative, your feedback can warn them off.
This is the kind of input that can only come from the sufferers themselves... ... you. So here's your opportunity to help others by sharing your own experiences. This is your chance to let rip. Rant. Rave. Tell Sleepydust what you think... Share your opinions of a treatment or therapy here...
This Week's Personal Story...Bob H's Story, Myalgic Encephalomyelitis (M.E.) Sufferer, UK
Read Bob H's full story here... And don't forget... Why not share your own story and experiences? Click here...
News In The ME/CFS & FMS CommunitiesGet the latest news below. When you click on a link, you'll be taken to the 'Sleepydust Newspaper'. There you can read a short excerpt from various articles in the news. To read the full media article, just click on the blue link just below the title of each post. And don't forget! Feel free to comment on any of the news stories! Get stuck in and air your views on what's being reported. To comment on a news item, just look out for the blue, underlined, 'Comment' link when you visit the news item at the Sleepydust Newspaper. Get the latest news below...
You can read all the latest news (and comment on it) here... And to read the latest news at Sleepydust, click here... Chicken Soup For The Sleepydust Soul...A couple of weeks ago, Sleepydust launched this little gem. But in case you missed this section's launch, here's the lowdown again... ME/CFS and Fibromyalgia can be very disabling, confusing, and lonely illnesses to live with. They are believed to be physical illnesses. But if you suffer from ME/CFS or Fibromyalgia then you'll know only too well just how dramatically they can affect every aspect of your life. Not only physically, but mentally and spiritually too. You may have heard of the 'Chicken Soup' range of self-help books that have become so famous. Well Sleepydust thought we'd have our own 'Chicken Soup'-like section: It's all about feeling good and giving you the warm and fuzzies! You may think this is a flippant addition to the ezine but Sleepydust has learned that feeling good about yourself, having fun, laughing, and thinking positively really can help to lift your morale and can even help to improve your quality of life, no matter how ill you are. You can never have too much laughter and happiness in your life. That's Sleepydust's motto! But... ...we all know how difficult this can be when you're feeling so ill. So, this section is here to 'kick start' your week! Have fun. Feel good. De-stress. It's important guys!
This Week's Chicken Soup For The Sleepydust Soul...Quote Of The Week
And This Week's Video: One Mighty Adventurous, Toe-Tapping Matt... Outtakes
And Don't Forget...The following sections and resources are always here to help you... What's YOUR Story?ME/CFS and FMS seems to deal a different hand to every sufferer. What's your story? Reading about someone else's experiences can help a sufferer to feel less alone. It can help them to realize that there really are others out there, who are going through the same thing, and who are experiencing similar ups and downs, similar hopes and frustrations. Those first hand accounts of people who have been through it, or are going through it, can help immensely. It can give others courage. It can show others that you are not alone. Did you feel you had to fight to get diagnosed? Have you been faced with skepticism from your doctor? Do you feel misunderstood by those around you? Or perhaps you're blessed with an understanding and supportive network of friends and family? Maybe you're on the road to recovery, yourself? Maybe you see your cup half-full as opposed to half-empty, and see the positives. Everyone's got a story to tell. Can you spare a few minutes to share yours? Maybe your words will help someone else out there to feel less alone today... Share your story and experiences here...
FREE Demo Meditation CD...Here's a freebie for you! A top notch meditation program are giving away free demo CDs (worth $29.95 USD) and reports. According to Bill Harris, in Mind Chatter, The National Institutes of Health reports that regular meditation reduces chronic pain, anxiety, high blood pressure, cholesterol, and stress hormone production. The demo CD gives you some background information on how the audio meditation program works, and more importantly, it provides you with a few minutes of the meditation audio for you to try out. So it's definitely worth looking into.
To get your free meditation CD & report, visit this page here...
Frequently Asked QuestionsHave you got a question about ME/CFS or Fibromyalgia? Check out our FAQ page here...
Make Friends & Get In Touch With Other SufferersME/CFS and Fibromyalgia can be very lonely illnesses to live with. Now you can find friendship and support at Sleepydust's community at MySpace. Yep! Sleepydust is now officially on MySpace and Sleepydust wants to meet YOU! We're hoping to connect other Sleepydusters and ME / Chronic Fatigue Syndrome / Post Viral Fatigue Syndrome and Fibromyalgia sufferers around the world, via our MySpace page. So... What are you waiting for? Come take a look... It'd be great to meet some of you, so be sure to come along and say hi! Come on over and join us at MySpace here...
A Few Notes...Missed An Issue?You can read the previous issue here... Pass It On!If you like this E-Magazine please forward this on to your friends! If a friend DID forward this on to you, and if you like what you read, why not subscribe? It's completely FREE!
About This E-MagazineThis E-Magazine and the free information and resources on Sleepydust are brought to you for free, thanks to the advertisers on the site. This E-Magazine is for sufferers of:
Please note that when Sleepydust refers to ME/CFS in this ezine, Sleepydust is also referring to M.E., CFS, PVFS and CFIDS, since these all (arguably) fall under the umbrella-term 'ME/CFS'. Are you using Internet Explorer?If you are using Internet Explorer, then it may block the news and video items in the Sleepydust ezine.
Sleepydust has included help on how to view the news and videos below, in case you were wondering how to do it. But please be aware of the Caveat Emptor notice below - the scripts in this ezine, and any web pages or other elements that are linked to, have not been checked for viruses or spyware, and Sleepydust accepts no responsibility for any repercussions from allowing the blocked content: Allow the blocked content at your own peril. If you don't see anything come up in the news and video sections, here's what you can do: 1) Take a look at your browser's message at the top of this window. It should say something like, 'To help protect your security, Internet Explorer has restricted this web page from running scripts (...) Click here for options'. 2) You can choose to click it, and then you can choose to click 'allow blocked content', to see the news and video sections.
Caveat EmptorThe Sleepydust Team are (or have been) ME/CFS sufferers themselves but they are not medically trained! They are merely passing on to you, things they have read and learned which may interest you. They are not 'health experts', so please - if you come across anything that you find interesting, do a little research on it yourself and contact your doctor or health professional about it before taking any advice from this issue or from the Sleepydust web site. Although all of the information presented in Sleepydust is published in good faith, Sleepydust accepts no responsibility as to the accuracy or otherwise of the information presented. By making use of the information contained in Sleepydust and its emagazine issues, the reader assumes all risk that certain information may prove to be incorrect. Click here for full disclaimer... Please Also Note: The scripts in
the Sleepydust Emagazine, the Sleepydust Newspaper, Forum or main
Sleepydust site, and any web pages or other elements that are
linked to, have **not** been checked for viruses or spyware. Click
at your own peril! Contact InformationPlease do not reply to the ezine emails. Unfortunately,
Sleepydust is no longer able to respond to general enquiries and
messages at this time. Please accept Sleepydust's most sincere
apologies. |
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A big hello to you!