'Heal Your Body' Audio Book by Glenn Harrold

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Before we take a look at this audio book, let's just examine why you might want to listen to something like this, as a sufferer of CFS or FM...

"When we are ill, especially with an illness such as CFS or ME, it is only natural for our concerns to form negative thoughts, which then constantly occupy our minds. As we search for answers, we can inadvertently focus on the illness and all its symptoms, reinforcing its grip on our lives. It’s the same as learning something by repetition. The more we repeat it, the more it goes in. For the ancient Greeks, medicine meant treating the person holistically, mind and body, together with the environment in which the individual lived and worked. This forms the basis of complementary medicine today, and I believe that the mind and body, rather than being two separate parts, are one entity. The human brain is a magnificent tool that gives us the potential to programme in a different future. So, consider how changing your thoughts might influence your energy levels, coping skills and potential for improvement." -- Lesley Martin, Nutritionist & Kinesiologist, & former M.E. sufferer, Sleepydust E-Magazine Issue #003 --

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So according to the 'holistic' approach, working on our minds is just as important as working on our bodies.

Let's take a look at what the 'Heal Your Body' audio book is about...

"This high quality CD will help the listener overcome any disease, illness or discomfort by using the healing power of their own mind. (...) guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. This powerful CD is a completely safe and very effective way of helping you to fight any illness or disease by using the power of your mind." -- Synopsis --

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Although the Synopsis says it helps the...

"listener overcome any disease, illness or discomfort by using the healing power of their own mind"

...remember - it's not a cure for CFS/FM - but used together with other therapies and treatments, it can certainly help.

Here is what one reviewer has to say about this audio book:

"Healing. I have been a regular purchaser of Glenn's tapes for several months now and have done my fair share of recommending them to people. But this one is my favourite. Some of the sound effects on this tape calm me down even after the most hectic of days and it is an incredible boost to oneself when one is encouraged to target their mental and physical problems (whatever they may be) with the power of their mind. As with all the tapes, Glenn opens doors. The tapes don't control or take the lead. You do. And in the end, you help yourself realise the postive truths in life. If you buy this, buy the 'Positive Thinking' one with it. That way you can go to the funfair afterwards." -- Martin Drury, Wales --

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