Holosync Review & Holosync MP3
Holosync Awakening Prologue Meditation Program - Review #3
A Holosync Review :
Holosync is a high-quality meditation program that claims to help the listener reach meditative states deeper than a zen monk, just by listening to its audio tracks via headphones, every day.
Below is an initial overview and review of the Holosync Awakening Prologue meditation program ...
Woah, that was quick. I ordered Holosync
on what... Saturday? I got it yesterday (Monday)! I was expecting
to wait ages for this. So I was ultra excited to receive the Holosync
OK, so here's an update so far. In the box, I've received 3 CDs that make up the Holosync Awakening Prologue. Then there's another, seperate CD called Super Longevity (I think this contains two tracks - one with audible and one with inaudible affirmations about health , but I haven't tried it yet). There are also some leaflets with information on what to do etc.
Holosync MP3 ?
I think I might transfer it all onto my iPod as I rarely ever listen to CDs anymore. We shall see.
But if you're wondering about Holosync MP3, then this might interest you:
I asked the Centerpointe Research Insitute people if that was viable to import the Holosync music / audio as MP3 format, and they advised against it. They told me to make sure that when you imported the Holosync audio, to keep it in its original format (.aiff). It's bulkier (a lot bulkier), but if you import Holosync using an MP3 format, the Holosync sound will probably lose a lot of it's efficacy. This is because the whole point of Holosync (as a meditation program) is it's range of sound waves, an important part of which, would probably get cut out when the computer compresses the Holosync audio into an MP3 file.
OK did that make sense? Not sure, ha!
Bottom line - don't convert your Holosync into MP3.
Initial Impression Of Holosync - Review & Overview
I listened to the first two tracks of the Holosync
Awakening Prologue yesterday. There are 5 tracks on there:
One is an introduction which you
listen to at your leisure (quite long - I had to listen to it in
bits). Then there's the first part of the
meditation program, called The Dive
, which consists of restful sounds of tibetan bells and waterfall
(and of course, the underlying Holosync technology which features
in all of the tracks). You're meant to listen to
The Dive everyday, and for the first 14 days, you are meant
to listen to The Dive only, to
accustom your brain to the effects of the meditation.
Then there's The Immersion
which you then listen to everyday after
The Dive . I can't remember the exact details but at one
point, you can extend your meditation
time and listen to The Immersion
twice in a row after the dive, but it's not necessary to get good
The other two tracks are ones you can use during your day - one
is called Quietude
and helps you to concentrate, read, write...
work basically. And the other is called
Oasis and is helpful for problem
The Dive apparently rapidly
teaches your brain to go from your normal,
'awake' brain waves to delta brain waves, which are the slooooow
brain waves you produce when you are in deep sleep.
It's interesting to note here that, ME/CFS
sufferers are known for having interrupted delta sleep (deep
sleep) because it gets interrupted by alpha waves, which is a
popular theory for why ME/CFS sufferers never
wake feeling refreshed.
The other time your brain produces delta
waves (apparently) is when you reach a deep meditative state
- but since traditional meditation can take a life-time to master,
not many people in our busy, western world, manage to reproduce
it on a frequent basis. This is what the
Holosync technology apparently does for you - it helps you
to reach the deep meditative state. So The
Dive takes you from your 'awake' brain wave patterns to those
elusive delta brain wave patterns. That track lasts about 30 minutes.
Then The Immersion track is meant
to keep you in that delta state
for a further 30 minutes.
OK, that's as far as my understanding goes for now, but I shall
update you with how I do, and if I learn anything else! I'm off
You can get
a copy of Holosync's free meditation demo CD, and more information
about the meditation program, here...
Holosync has been reviewed
because of its quality alone. However, if you buy it through
the links given on this site, I receive a small commission.
That way we are able to maintain this web site, which, after all,
requires lots of time and energy. However, if this does not
suit you, you can directly go to the product's web site instead.
Category: Holosync Awakening Prologue Meditation Program
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