'Natural Energy: From Tired To Terrific In 10 Days' by Schwarz & Colman

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Review By: Claire, Sleepydust Editor and an Amazon Reviewer

This is definitely on my ‘Top 10’ list of books for CFS/FMS sufferers.

When I bought this book, it really opened my eyes. I usually find it boring to read about the body, supplements and nutrition, but this book is different…

…it gives you that information… but in the context of how it relates to fatigue, exhaustion, and energy, and revitalising yourself.

As a CFS/PVFS sufferer myself, I have followed a lot of the advice from this book and have felt much better when I take the ‘Energy Pack’ (L-Carnitine and Co-Enzyme Q10) in the doses suggested in the book (pricey but good).

It's not a cure, but anything that makes me feel better gets the thumbs up!

What I like about the book is that, depending on your symptoms – exhaustion, brain fog, and so forth - the author suggests different types of ‘Energy Packs’ (different doses, additional supplements, and different times to take the supplements).

So you can really tailor a supplement program to suit your precise needs.

When you read this book, you come away with a better understanding of how your body produces energy and which supplements you can take to help your body’s energy-making process.

I definitely recommend this book – read it and see what you think... find out more about this book here ...

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Here’s what ‘Anima’ a reviewer from Amazon, has to say about this book:

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CATEGORY: REMEDY HERBAL

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• 'The Wellness Book: The Comprehensive Guide To Maintaining Health and Treating Stress-Related Illness' by H Benson & E Stuart
  
  

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