'The Omega-3 Connection: The Groundbreaking Omega-3 Antidepressant Diet and Brain Program' by Andrew L. Stoll

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Review By: Intro by Claire (Sleepydust Editor), followed by Amazon synopsis

Recent studies suggest that fatty acid supplements could help to restore the chemical imbalance found in the brains of CFS sufferers. So taking fatty acid supplements may help to alleviate the symptoms of CFS.

Since symptoms of CFS can involve both depression, brain fog, poor concentration, and short-term memory-loss, this ebook is an interesting read.

Amazon state that this e-book:

"introduces a safe, natural, and simple treatment for managing depression and related illnesses without side effects using diet and over-the-counter supplements."

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Other books you might like:

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• ‘The New Memory Boosters: Natural Supplements That Enhance Your Mind, Memory & Mood’ by Ray Sahelian
• ‘The Juice Master's Ultimate Fast Food: Discover the Power of Raw Juice’ by Jason Vale
• ‘The Liver Detox Plan: The Revolutionary Way to Cleanse and Revive Your Body’ by Xandria Williams
• ‘Gluten, Wheat and Dairy Free Cookbook: Over 250 Simple Recipes to Help You Fight Food Allergies and Win!’ by Antoinette Savill
• ‘Eat Smart Eat Raw’ by Kate Wood
• ‘Beat Candida Through Diet’ by Gill Jacobs & Michelle Berriedale-Johnson
• ‘The Chronic Fatigue Healing Diet (Overcoming Common Problems)’ by Christine Craggs-Hinton
• ‘Use Your Perfect Memory: Dramatic New Techniques for Improving Your Memory, Based on the Latest Discoveries about the Human Brain’ by Tony Buzan
  
  
  

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Other book sections that might interest you:

• Nutrition (a very important part of dealing with CFS)
• Alternative Therapies
• How to Get Better Sleep
• Brain Fog
• Dealing With Stress
• Fibromyalgia (just like CFS, but main symptom is pain as opposed to persistent exhaustion)
• Money Worries
• Chronic Fatigue Syndrome, M.E. & Post Viral Fatigue Syndrome
• Depression
• Personal Development and Self Help
  

    If any of the links in the Sleepydust book shop lead to books or items that are now unavailable, I'd be really grateful if you could let me know here.
  
    ...Back to books on alternative therapies