When
it gets dark your brain produces a
hormone called ‘melatonin’
(facts
melatonin ).
This
hormone makes you sleepy
and this is why it’s used
to get rid of jet lag (sleep
disorder treatments
) – people use
it to ‘reset’ their sleeping
hours to the new time zone (sleep
disorder treatments
).
So
you might want to consider increasing
your levels of melatonin at night,
before bedtime, to try ‘resetting’
your biological clock (sleep
disorder treatments
).
But
how do you do that? Click here to
find out…
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Category:
sleep disorder treatments, facts melatonin
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