Chamaemelum
nobile
Chamomile
is
a well known ‘soother’
(sleep home remedy
). It’s a great relaxing
herb which calms your nerves and digestion,
and can make you nice and
sleepy (sleep home remedy
).
Chamomile
is also great for Fibromyalgia
because it is said to help relieve
pain, spasms and inflammation. It’s
even great for anxiety!
Sprinkle
a few Chamomile flowers into a nice
hot bath before bedtime to help you
unwind (chamomile benefit
). Or…
…have
a relaxing cup of Chamomile
tea to help make
you sleepy and to comfort
those achey joints (chamomile
benefit )!
Chamomile
tea has been used as a sedative for
years and years (sleep home remedy
) and is easily one of my [sleepydust
editor] favourite bedtime herbal teas.
Sleepydust’s
Top 3 Chamomile Products
sleep
home remedy
1,2,3
[include a tea, a bath/essential oil?]
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Category:
sleep home remedy |
