Magnesium
helps you to sleep
and improves your energy.
You also need magnesium in order to
relax your muscles.
And
guess what?
Studies
suggest that you’re
likely to have a magnesium deficiency
if you have Chronic Fatigue Syndrome
or Fibromyalgia! 
The
magnesium deficiency is linked to
the fact that most Chronic
Fatigue Syndrome and Fibromyalgia
sufferers have a sleep rhythm abnormality.
And...
...this
sleep disturbance leads to symptoms
that are similar to what you might
get if you had sleep deprivation
(symptom
magnesium deficiency
).
And
sleep deprivation
has been shown to cause lower
magnesium levels...
Typical
symptoms of magnesium deficiency include
(symptom
magnesium deficiency
):
- muscle
weakness (symptom
magnesium deficiency
)
- fatigue
(symptom
magnesium deficiency
)
- sleepiness
(symptom
magnesium deficiency
)
- insomnia
(symptom
magnesium deficiency
)
- poor
memory (symptom
magnesium deficiency
)
- and
muscle twitching (symptom
magnesium deficiency
).
So
if you have Chronic Fatigue Syndrome
or Fibromyalgia, you might want to
consider taking magnesium
supplements.
And
because magnesium can make you sleepy,
it’s a good idea to take it
before bedtime, possibly with some
calcium too (which also makes you
sleepy).
Sleepydust’s
Top Three Calcium & Magnesium
Supplements:
1,2,3 [fill in]
Click
here for more on the CFS and FM sleep
rhythm abnormality…
Click
here for more on sleep deprivation…
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Category:
symptom magnesium deficiency |
