Using Steam Room, Jacuzzi and Sauna For Back Ache
For the last few days I've been using the steam room and jacuzzi. They have helped me a lot. In particular, they seem to take the 'heaviness' away. It helps my back ache as well.
I find it a lot cheaper than going for a massage: The steam room, jacuzzi, and sauna cost me just as much as having a massage. But the diference is that I can use them everyday.
Just try it. It really helps.