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10 Month Old Sleep Schedule: Mastering Your Baby’s Sleep Patterns

As parents, we know how crucial it is to establish a healthy sleep schedule for our little ones. By the time your baby reaches 10 months old, they’ll need a consistent sleep schedule that supports their growth and development. In this article, we’ll explore what a typical 10-month-old sleep schedule looks like, and how to help your child adapt to it.

10 Month Old Sleep Schedule
10 Month Old Sleep Schedule

At around 10 months, your baby will likely be sleeping for longer stretches at night and taking fewer naps during the day. They may still need two naps, but eventually, one longer nap will suffice in providing them with the rest they require. It’s essential to pay attention to your baby’s unique sleep patterns and adapt, as their needs may vary.

Creating a bedtime routine and sticking to a consistent sleep schedule can work wonders for your little one’s overall wellbeing. Not only will this help them get the rest they need, but it will also make things easier for you, as you’ll be able to predict when they’ll be awake or asleep. So let’s dive into the details of a 10-month-old sleep schedule and how to make it work for you and your baby.

10 Month Old Sleep Schedule Fundamentals

It’s essential to establish a healthy sleep schedule for 10-month-old infants. This will not only help them develop properly but also provide much-needed rest for tired parents. In this section, we’ll discuss the fundamentals for a 10-month-old sleep schedule, including the ideal amount of sleep, tips to create a suitable bedtime routine, and how to address potential sleep disruptions.

A 10-month-old baby typically requires 12 to 16 hours of sleep in a 24-hour period. This includes both daytime naps and nighttime rest. To help visualize these sleep needs, here’s a simple breakdown:

Sleep TypeDurationTiming
Night10-12 hours7 PM-7 AM
Naps2-3 hoursSpread across 2 naps

Creating and maintaining a consistent bedtime routine is crucial for a 10-month-old’s sleep schedule. Here are some essential elements to consider including in their routine:

  • Dim the lights: Lowering the brightness helps signal to the baby that it’s time to sleep.
  • Play soothing sounds or music: White

Tips to Establish and Maintain a Sleep Schedule

Getting a sleep schedule in place for a 10-month-old can be challenging, but with the right guidance and patience, we can help establish a routine. Here are some tips to set up and maintain a consistent sleep schedule for your little one:

1. Know the ideal sleep duration: At this age, babies typically need around 12-16 hours of sleep per day. This includes naps, which can vary in duration:

AgeNighttime SleepNapsTotal Sleep
10 months10-12 hours2-3 hours (1-2 naps)12-16 hours

2. Establish a bedtime routine: An essential step is developing a bedtime routine that signals it’s time for sleep. Include activities like:

  • Bath time
  • Reading a book
  • Gentle rocking
  • Singing a lullaby

A consistent routine will help your baby associate these activities with sleep.

3. Be mindful of meal times: Offer their last meal at least 30 minutes before bedtime, allowing ample time for digestion. Using this guideline, avoid feeding them right before bed as digestion can disrupt sleep.

4. Maintain a sleep-friendly environment: Creating a soothing sleep space is important too. Ensure the room is dark and quiet. Keeping the room at a comfortable temperature (around 68-72°F) will further promote restful sleep.

5. Limit stimulation: Roughly an hour before bedtime, keep playtime calm and avoid stimulating activities or bright screens that can interfere with their natural sleep drive.

6. Find the right naptime schedule: It’s crucial to establish a consistent naptime routine. At 10 months, babies usually take 1-2 naps a day, each lasting approximately 1-1.5 hours. Setting a predictable daytime schedule can help regulate their internal clock and improve nighttime sleep.

7. Be consistent: Consistency is key. Follow the same routine and schedule every day, even on weekends, to reinforce good sleep habits.

With these tips in mind, we’ll not only support the development of a healthy sleep schedule for our 10-month-old but also encourage long-term sleep habits. Patience is crucial – remember, it might take some time for the routine to become second nature.


We’ve explored the topic of establishing a successful sleep schedule for 10-month-old babies. By now, we understand that consistency and proper planning are crucial in helping our little ones develop healthy sleep habits. Here’s a quick recap of what we’ve learned:

  • Infants at this age typically require around 12-16 hours of sleep in a 24-hour period
  • A regular sleep schedule should consist of 2-3 naps during the day and an uninterrupted stretch of sleep during the night
  • It’s essential to consider factors such as bath-times, meal schedules, and bedtime routines when creating a sleep schedule
  • Pay close attention to sleep cues from your baby (e.g., rubbing eyes, yawning, fussiness) and create a soothing bedtime routine

Achieving a well-balanced sleep schedule for 10-month-olds can significantly contribute to their overall development and well-being. As we dedicate time and effort into creating a structured sleep routine, our babies will enjoy the benefits of healthy sleep habits for years to come.

In the long-run, we might experience occasional disruptions to the sleep schedule due to factors like illness, teething, or travel. However, by maintaining consistency and persistence with the sleep schedule, we’ll be able to help our babies return to their normal sleep routines in no time.

We hope this information has been helpful and insightful for all sleep enthusiasts looking to create or improve sleep schedules for their 10-month-old babies. In the pursuit of healthy sleep habits, we’re confident that our carefully designed strategies and tips will lead to a well-rested, happier baby and family!

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