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How to Get a Good Night’s Sleep After Wisdom Teeth Removal

If you’re one of many people that have undergone wisdom teeth removal surgery, you’re well aware of how uncomfortable the process can be. Besides the pain and discomfort, the procedure can affect your ability to sleep well, which is essential to the healing process. Fortunately, there are ways to help you sleep better after the surgery.

How to Get a Good Night's Sleep After Wisdom Teeth Removal
How to Get a Good Night’s Sleep After Wisdom Teeth Removal

Understanding Wisdom Teeth Removal

What are wisdom teeth?

Wisdom teeth are the last set of molars located in the back of your mouth, also known as the third molars. They usually emerge between the ages of 17 and 25, and are often removed because there’s not enough room for them to grow properly.

It’s important to note that not everyone has wisdom teeth, and some people may have more than four. In rare cases, some people may not have any wisdom teeth at all.

Why do wisdom teeth need to be removed?

When there’s not enough room in your mouth for wisdom teeth to grow, they can become impacted. This means that they remain stuck in the gum tissue or bone and can cause pain and infections. Wisdom teeth can also push against other teeth, altering the alignment of the teeth.

It’s important to have your wisdom teeth evaluated by a dentist or oral surgeon to determine if they need to be removed. Not all wisdom teeth need to be removed, but it’s better to be safe than sorry.

The wisdom teeth removal procedure

The removal of wisdom teeth typically involves a surgical procedure that’s performed under local or general anesthesia. The length of the procedure depends on the number of teeth being removed and the complexity of the case.

Before the procedure, your dentist or oral surgeon will go over the details with you and answer any questions you may have. They will also give you instructions on how to prepare for the procedure, such as fasting for a certain period of time beforehand.

During the procedure, the dentist or oral surgeon will make an incision in the gum tissue to access the wisdom tooth. They may need to remove some bone to fully extract the tooth. Once the tooth is removed, they will clean the area and stitch up the incision.

After the procedure, you will need to rest and allow time for the area to heal. You may experience some pain and swelling, but your dentist or oral surgeon will provide you with pain medication and instructions on how to care for the area.

It’s important to follow all post-operative instructions to ensure proper healing and to avoid any complications.

In conclusion, wisdom teeth removal is a common procedure that can help prevent pain, infections, and other dental problems. If you think you may need your wisdom teeth removed, consult with a dentist or oral surgeon to determine the best course of action.

Preparing for a Comfortable Sleep Post-Surgery

Setting up your sleep environment

After undergoing surgery, it is crucial to get plenty of rest to aid in the healing process. One way to ensure a comfortable sleep is to adjust your bedroom to make it suitable for rest. Set the temperature to a comfortable level, and ensure that the room is not too bright or too noisy. You may find it helpful to use earplugs and sleep masks to help block out noise and light. Creating a peaceful and calm environment can help you relax and fall asleep faster.

Another way to create a comfortable sleep environment is to invest in a good quality mattress. A firm and supportive mattress can help alleviate any pressure on your body, especially if you have undergone surgery. Additionally, investing in high-quality sheets and pillows can also contribute to a more comfortable sleep experience.

Choosing the right pillow and sleep position

Choosing the right pillow and sleep position can also help reduce discomfort while sleeping post-surgery. Elevating your head while sleeping can help reduce swelling. Place two or three pillows beneath your head to elevate it and reduce pressure on your jaw. Be careful not to lie too flat, which can cause blood to pool in your head, leading to discomfort. Sleeping on your back is generally recommended post-surgery, as it can help reduce swelling and pain.

However, if you find it uncomfortable to sleep on your back, you can try sleeping on your side with a pillow between your knees. This position can help reduce pressure on your back and hips and improve overall comfort. It is important to find a sleep position that works best for you and your body.

Wearing comfortable clothing

Wearing comfortable clothing can also contribute to a more comfortable sleep experience post-surgery. Dress in loose-fitting clothes that are easy to change in and out of. This makes it easier for you to get in bed and out when you need to, and reduces the chances of any irritation on the surgical site or your skin. Avoid wearing tight or restrictive clothing that can cause discomfort or irritation.

In addition to clothing, it is also important to keep your bedding clean and fresh. Changing your sheets and pillowcases regularly can help reduce the risk of infection and promote overall hygiene.

By following these tips, you can create a comfortable sleep environment and promote a speedy recovery post-surgery. Remember to listen to your body and rest as much as possible to aid in the healing process.

Managing Pain and Discomfort

Oral surgery can be a daunting experience, but there are many ways to manage pain and discomfort during the healing process. Here are some tips to help you through:

Over-the-counter pain relievers

Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can be helpful in managing pain after surgery. These medications work by reducing inflammation and blocking pain signals to the brain. It is important to follow your surgeon’s instructions and take the recommended dose of pain medication. If you are unsure about which medication to take, ask your dentist or surgeon for guidance.

Applying ice packs

Swelling and discomfort are common after oral surgery, but applying ice packs can help reduce these symptoms. Ice works by constricting blood vessels and reducing blood flow to the affected area. This can help reduce inflammation and numb the area, providing temporary relief from pain. To use an ice pack, wrap it in a towel and apply it to your cheeks for 15-20 minutes at a time, with a 15-20 minute break in between each application.

Using a warm saltwater rinse

After 24 hours of the surgery, you can begin to gently rinse your mouth with warm salt water. This can help reduce inflammation and promote healing. To make a saltwater rinse, mix 1/2 teaspoon of salt with 8 ounces of warm water. Gently swish the solution around your mouth after each meal and before bed. Be sure not to spit forcefully or rinse vigorously, as this can dislodge the blood clot and delay healing.

Remember, everyone’s experience with oral surgery is different, and it is important to follow your surgeon’s instructions for pain management and post-operative care. If you have any questions or concerns, do not hesitate to contact your dentist or surgeon.

Proper Nutrition for Healing and Sleep

Foods to eat after wisdom teeth removal

During the healing process, eat soft foods that will not irritate the surgical site. Stick to nutrient-dense foods such as smoothies, soups, mashed potatoes, and eggs. Foods rich in vitamins C and E, as well as zinc, will help your body fight inflammation and support the healing process.

Foods to avoid

Avoid hard or crunchy foods such as nuts, popcorn, and chips, as they may worsen swelling and cause pain. Moreover, carbonated beverages or alcohol should be avoided so as not to disturb the surgical site.

Staying hydrated

Drink plenty of fluids, such as water, juice, or smoothies, to prevent dehydration. Enough fluid will help ensure that your body can recover faster, and the swelling and discomfort will lessen.


Getting a good night’s sleep is essential to the healing process after wisdom teeth removal. By taking the right approach to create a comfortable sleep environment, managing pain, and eating healthy foods, you can reduce swelling and pain, and help your body on the path to a speedy recovery.

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